Yoga-Inspired Strength Training
$80 Per session
We currently offer personally-designed private or semi-private hour-long yoga sessions for clients. These classes are suited for any body and any age looking to improve mobility, fluidity, stability and strength. Depending on what you, and your body need, the session may include a combination of Iyengar, Power Vinyasa, Restorative, Yin and/or Thai Yoga techniques. Clients are provided with homework or a blueprint for how to continue to work on areas of interest or concern on their own. Additionally, clients are provided with homework or a blueprint for how to continue to work on areas of interest or concern on their own.
Parent & Child Yoga
$80 Per session
Parent & Child Yoga is a great way for parents and their kids to connect, learn mindfulness, and play with one another. Best of all, families can take these healthy activities and incorporate them into family life!
Thai Yoga Massage Therapy
15 MINUTES $30 •30 MINUTES $50 • 60 MINUTES $80 • 90 MINUTES $110
Traditional Thai Yoga Massage Therapy is an ancient healing art form from India 2,500 years ago, and continues to be passed on from generation to generation in Thailand. It is a full body treatment performed on a comfortable mat on the floor. The practitioner guides the client through a series of yoga postures, while stretching the body and palming along the body’s energy lines and pressure points. It provides the same physical and emotional release of tension as deep tissue with a gentler approach. Please wear loose comfortable clothing.
If you'd like to schedule an individual session, or Parent & Child Yoga, please use the link below. We are currently booking appointments between 12-4 on Thursdays, with limited ability on other days of the week. Thai Yoga Massage Therapy is available almost every day!